There are several effective ways to burn fat
including Aerobic exercise,
such as running, cycling, or swimming, which increases your heart rate and burns calories.
such as weightlifting, which builds muscle and increases metabolism.
Interval training, which alternates periods of high-intensity exercise with periods of rest or low-intensity exercise.
Eating a healthy, balanced diet that is high in protein and low in carbohydrates. https://rb.gy/iiufen
Getting enough sleep and managing stress, as lack of sleep and high stress levels can lead to weight gain.
Consistency in approach, sticking to a plan over time will give you the best result.
It's important to note that burning fat is not only about losing weight, it's also about gaining muscle mass, which in turn will increase metabolism to burn more fat. A combination of diet and exercise is the best way to burn fat and achieve your desired body composition.
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